For brides, there are many aspects of planning your wedding that are more enjoyable than others such as choosing your bridal dress, selecting your bouquet, and picking out your and your future spouse’s wedding rings.
Unfortunately, some decisions can create headaches more than they do pleasure.
Nursery rhymes are as much a part of our childhood, as believing in Santa Claus and the Tooth
Fairy, and although they are usually simply regarded as fun songs that children sing, nursery rhymes can also play a role in speech pathology and the treatment of children with communication and language difficulties.
Hey there, nutrition coaches. We get it — you’re here because you want to take your marketing to the next level.
Search Engine Optimization (SEO) vs Pay Per Click (PPC) — we’re pitting two of the most powerful marketing strategies against one another. If you’re a small business, and these two acronyms sound like gibberish, don’t worry.
We’re going to break it down so you know exactly which strategy to choose, and how to ensure it amplifies your marketing efforts — from the moment you hit GO.
Back in 2022, our SEO agency was working with Alex, an amazing nutrition coach based in Atlanta. Alex was a pro at what she did. She had a very small number of clients, but they were raving about getting insane results! However, there was a problem. All of Alex’s attempts at marketing were costing her big bucks, yet still falling flat.
Your sofa serves several purposes. From your popular sleepovers to chilled family movie nights or hosting your guests, it indeed holds your daily life together. Since you have regular contact with it, hygiene automatically becomes essential.
Why?
First off, it harbors dirt over time and becomes unhealthy. So, when cleaning your carpet, don’t forget your upholstery also needs care!
You should keep your furniture and couch clean for several health reasons. Let’s explore these reasons.
Health Benefits Of Cleaning Your Sofa
Here are the health benefits of cleaning your sofa:
1. Air Quality
Poor air quality often leads to allergies and respiration issues. However, most homeowners battle this problem using household plants and air filters. How about you ensure there are no allergens or mold to filter in the first place?
Sitting, plopping, or lying on your furniture releases dust, dead skin, bacteria, or mold spores into the air. A lot of people focus on cleaning carpets and other items. However, your couch harbors mold, old stains, allergens, and dust over time. Leaving it uncleaned exposes your home to poor air quality.
As a result, cleaning your sofa or hiring sofa cleaners regularly protects your home from bad air quality.
Losing a parent is an inevitable part of life for many of us. It’s a profound and personal experience that each person navigates in their own way. While the inevitability of losing a parent is known, the actual experience of it can be shockingly painful and disorienting.
The Emotional Rollercoaster of Losing a Parent
Grief is a deeply personal and varied experience. There’s no ‘correct’ way to process the loss of a parent. As you journey through grief, you may encounter a myriad of intense emotions, often confusing and overwhelming:
To most people, the terminology and jargon within medical niches can be confusing, and that applies as equally to speech therapy as it does any other. This can be incredibly frustrating for the parents of children with speech and language difficulties as sometimes they struggle to fully comprehend what speech therapists explain about their child’s problems.
We are not suggesting that those who work within speech therapy deliberately try to confuse parents. They are likely to use words and phrases that they almost take for granted, given that they use them daily. In addition, we are sure most speech pathologists try to explain the terminology they use to parents.
Nevertheless, that may not always be the case. Additionally, when parents read subject matter relating to their child’s language issues, they might encounter several words they do not fully understand. So, we thought it would be helpful if we went through some of the more common terminology used within speech therapy and gave you a short explanation of what it all means.
There are several reasons why hiring a professional removalist company to assist you with a house move makes perfect sense. Those reasons include not having to hire a van yourself, not having to pack that van, the convenience of letting them do most of the work for you, and, in many cases, it can be more financially viable to pay them a fee for the complete set of services they provide rather than making individual payments for different services to several companies.
However, another often overlooked reason is why using removalists is the optimal choice. That is because it benefits the health and well-being of you and your family. That statement might have raised a few eyebrows among those reading this; however, please bear with us as we outline the five health benefits of hiring professionals from Brilliance Removalists Perth.
Less Chance Of Sprains And Strains
The most apparent reason removalists will benefit your health is that they will lift and carry your belongings from your old home into their van and then from the van into your new home. Consider that many of those items will be heavy and require more than one person to lift them.
Did you know that over 10 250 known industrial chemicals are used in beauty products, including carcinogens, pesticides, reproductive toxins & hormone disruptors? Chemicals like plasticisers that keep concrete soft, surfactants that reduce tension in paint & degreasers that remove grime from car parts are found in your beauty products! Scary huh?
So what can we do about it?
Head to the bathroom & pull out all your hair, face, skin, body, & makeup products & scrutinise all the ingredients – look out for these eight commonly found toxic chemicals – & throw them out!
1. Mineral Oil
She is also known as petroleum, paraffin oil, liquid, or white mineral oil. Used in shampoos, cleansers, body lotions, lipsticks & foundations, and mineral oils will not only cause skin irritations but are contaminated with polycyclic aromatic hydrocarbons, which cause cancer.
One decision that many people who need glasses take, especially those who dislike wearing glasses, is to switch to wearing use contact lenses instead; however, one question this raises is whether going a stage further to laser eye surgery would be better still. Contact lenses are a hugely popular means of correcting vision, and anyone who has made the switch to them from glasses is usually delighted they have done so.
It might be they switched from wearing glasses to wearing contact lenses for practical reasons, such as their glasses regularly getting broken. Alternatively, it could have been the perfectly valid reason that they feel more confident and even more attractive by not having to wear glasses. Now that they are wearing contact lenses, no doubt most contact lens wearers believe there are more positives to wearing them than negatives, especially when compared to wearing glasses.
If we take that thought process further and compare the advantages of laser eye surgery to those of contact lenses, the former soon becomes an even better option for those who need corrected vision, be they currently wearing glasses or contact lenses. Also, laser eye surgery overcomes many negatives of contact lenses. To outline that further, here are seven of those negatives which highlight reasons why laser eye surgery is usually a better choice than contact lenses.
If you have used or tried to use digital marketing as a means to promote and grow your health food store’s revenue, then we hope social media as part of your strategy. The reason we say that comes from the advice from digital marketing experts, who advise their clients that social media can provide a huge impetus to an online marketing campaign and long-term benefits to any business that uses it.
One of the first things we need to do is clarify exactly what we mean by social media. For those who do not follow social media too much, the assumption is often made that it is just Facebook, but that would be wrong. While Facebook is the largest social media platform by some distance, it would be a huge mistake to focus only on it.
There are dozens more, and the key to choosing which ones to use within your digital marketing strategy is not so much which ones are the biggest, but more specifically, who their audiences are. You also need to consider that different types of content are used on each social media site. Pinterest and Instagram are mainly photographs; YouTube is primarily videos; and Twitter and Facebook use text but also have images and videos.
So, with the basics out of the way, let us look at 4 ways social media can benefit your health food store.
For anyone who has a drug addiction the decision to enter a drug rehabilitation program is a positive one, but not one that every drugs user makes enthusiastically. Often it will be their partner, family, or even their doctor who implores them to seek help, and may even give them an ultimatum in that regard.
One of the most common scenarios that transpire when someone who is addicted to drugs has to face up to entering a drug rehab program is they espouse one or more excuses as to why they should not or cannot enter. For every excuse, there will be a reply that debunks or dismisses it, and if that happens, another excuse is likely to be produced.
This back and forth can be extremely frustrating for the loved ones who care about the person addicted to drugs and wants them to seek the help, care and support they need to find ways to stop drinking or recover from that addiction. If any of that sounds familiar, then here are seven of the excuses your loved one may use, along with answers to try to overcome omen them and hopefully make them see the sense of entering drug rehabilitation.
It is not unusual for the team here at Absolute Smiles to spend much of our time answering questions and addressing our patients’ concerns. We are sure this is no different from any other clinical facility where medical and surgical procedures occur. Dentist Bassendean welcomes the opportunity to answer those questions and, in particular, if one of those answers renders any concern or worry a patient may have as resolved.
It is no secret that the more a person knows about a medical condition or treatment, the more at ease they are. Not knowing everything about something often causes worry rather than the medical procedure. With that in mind, we thought it would be helpful to provide some of the core information relating to dental implants, and if it means just one person reading this has one of their concerns about dental implants put aside, then it will have been worth it.
Key Fact #1: Dental Implants – What They Are And What Are They For?
As you might expect, the first fact explains precisely what they are and why anyone would want them. Its primary purpose is replacing missing teeth after someone has lost or had one extracted. Their main construction consists of the base, usually made from a hard metal such as titanium, fused into the jawbone.
The rest of the implant will depend on whether the patient needs to replace one tooth, two teeth, or multiple teeth. In principle, these will all consist of an attachment device, usually a screw connecting to the implants previously fitted to the jawbone. The final part is the ‘tooth’, generally made from a shaped ceramic or acrylic material and coloured to match the other teeth.
Whenever dentists are speaking to their patients about oral health and some of the issues an individual patient might be having concerning the health of their gums and teeth, one of the contributory factors for those issues is the lifestyle that person is following. The choices you make within your daily life can certainly have both a positive and a negative impact on your oral health.
By negative lifestyle, we are not talking about extremes like drug-fuelled parties or falling out of nightclubs drunk at 3 am, although neither of these lifestyle choices is in any way recommended.
Rather we are referring to some of the more mundane lifestyle choices that a person makes in their daily lives, which of themselves may not seem to be problematic at that moment, but which over time can do harm to an individual’s oral health.
Before we outline some of these negative lifestyles choices that harm oral health, it will be useful if we point out what the effect of positive choices are. You will doubtless be aware of what a great oral health routine requires such as regular brushing, flossing, avoiding sugary foods and drinks, and regular check-ups at your dentists. But what do these achieve for you?
Well, our resident dental experts have some answers which we are sure you will agree are positive and highly desirable.
Insight Eye Clinic perform laser eye surgery or ocular surgery, which is a refractive surgery on your eyes to correct astigmatism, hyperopia, and myopia. As straightforward as it is for those performing it, it can be a big decision to make for someone who is thinking about getting it.
If you’re unsure whether laser eye surgery is for you or you’re about to visit a clinic to find out more, here are some of the questions you may like to have the answers to beforehand.
Does Laser Eye Surgery Hurt?
This is perhaps one of the most commonly asked questions about laser eye surgery – whether or not it hurts. The procedure itself is mostly pain-free because anaesthetic drops are given to the patient before the procedure.
However, in the early stages of healing post-surgery, some people do experience some discomfort. The level of pain you experience can also depend on the type of surgery. Most people will be able to enjoy their new, pain-free eyesight in a matter of days.
How Long Does Laser Eye Surgery Take?
No one wants to be sitting in a surgical environment for any longer than they have to. Therefore, it’s only natural to want to find out how long laser eye surgery takes. The timeframe can depend on the severity of the issue, the prescription’s complexity, and a few other factors like technology and the surgeon.
In most cases, you will be in and out of surgery in half an hour or less. The actual procedure may also only take mere minutes.
Root canal treatment is one type of dental treatment that seems to mystify those who have never had to undergo it.
Because they normally hear of dental issues that refer only to teeth and gums, when a root canal enters the discussion, many people are unaware of what a root canal is, let alone what its treatment might be.
So, in this article, our Perth dentists at Dental O So Gentle outline the most important facts you should know about root canal treatment.
What Is A Root Canal?
To explain what a root canal is, it helps if we consider the structure of your tooth. It consists of the crown, which is the part you see.
The part you cannot see which is beneath your gum and connected to your jaw bone is the root of your tooth.
If you were to ask 100 dentists to give a reason why teeth might fall out, the vast majority of answers are likely to be related to patients not taking care of their teeth properly. Whilst these id certainly one of the primary causes of teeth falling out, you might be surprised to learn that there are many, many more. We cannot list every single one of them, but to get you started, here are 8 common causes of tooth loss in adults.
Bone Deterioration: Obviously, we are speaking here about the jawbone in which your teeth would normally be strongly secured when it is healthy. However, if your jawbone’s density starts to deteriorate, which can happen for a number of health reasons, then your teeth can become loose, making them, more prone to falling out.
Not Flossing: Dentists often hear patients strenuously claim that they brush their teeth regularly, however, despite what you might think, brushing is normally not enough. In addition, you should be flossing as this will remove any stubborn fragments of food which brushing misses, plus flossing removes dental plaque, which attacks the gums, and damaged gums can mean loose teeth.
If you are aged in your 20s, 30s, or even your 40s, the idea of retiring might be something which seems like some distant event, but if you ask anyone who is close to retirement age, they will tell that it comes around a lot sooner than you ever expect. Worse than that, if you or your financial planners have not done any financial planning to maximise your retirement income, then you could find yourself in a worrisome situation with regards to your finances after you retire.
This can lead to some undesirable realities which can include having to continue working, relying on family for hand-outs, having to claim state benefits, and worst of all, it means that rather than enjoying your retirement, which everyone should be able to do, it is blighted by you worrying how to p[ay bills and possibly even how you can afford to feed yourself, and your spouse, if you are married.
Of course, none of these nightmare scenarios need to arise if you plan properly for your retirement. There are lots of financial planning services available where they will advise you on the many ways in which you can maximise your retirement income. To help you on your way to that highly desirable situation, here are just three simple ideas that will allow you to boost your retirement savings.
Ever heard of aquafaba?!? No, it’s not the Swedish entrant for Eurovision 2017 but it is gaining huge popularity as an egg substitute. So what is it? Aquafaba is chickpea brine which can be used raw to make cakes, meringues, baked macaroons & pavlovas. Three tablespoons of the liquid from either cooked raw chickpeas or from the can is the equivalent of one egg.
Not convinced you could make culinary delights with the waste from a chickpea can? The #aquafaba hashtag on Instagram has thousands of recipes using chickpea brine. The reason why it works so well is that the brine has a similar consistency to egg white.
Aquafaba was first ‘discovered’ by a French Chef (Joel Roessel) in 2014 who found that the brine from canned beans & other vegetables could be made into foams. Blogging his discovery & recipes to the world, the cooking technique took off & the term aquafaba was first used in March 2015 by Goose Wohlt to provide a common name for the cooking liquid. (aquafaba is Latin for bean water).
Whilst your dentist will readily fix any dental issues which you may have such as filling cavities in your teeth, we’re sure, if you were to ask them, they would much rather that their patients looked after their teeth and gums in the correct way. There is lots of advice that your dentist may give you about oral hygiene, with brushing and flossing being two examples, however, they will also tell you that what you eat, and drink, has a massive influence on your dental health.
With that thought in mind, here are 4 of the essential nutrients your dentist will advise you that you need to have sufficient levels of, in the foods and drinks that you include in your diet.
Calcium
Calcium is essential for our teeth and bones to grow, and more importantly for them to grow strong and healthy. It is no surprise that those who have a calcium deficiency in their diet often have rotting teeth and weak bones. A diet that has plenty of calcium is especially important for children, whose teeth are in their formative stages.
A great source of calcium is dairy products, although we must stress that, whether it is for children or adults, you should try to use as many low-fat dairy products as possible to avoid excessive weight gain. Examples include low-fat yogurt, cheeses, and milk. Some vegetables, especially those classed as leafy greens, are also rich in calcium. Examples of these include broccoli, spinach, turnip greens and kale.
If you were to put a group of parents in a room and ask them to raise their hand if their kids were fussy with food like vegetables, they would do the Mexican wave. While some children are not picky eaters when it comes to their 5+ a day, many are.
So, how are you supposed to make sure they’re getting all the vitamins and minerals they need? Sometimes, it can require you to go into stealth mode with recipes. Here are a few helpful tips and tricks you may not yet have tried. You won’t need to reach for that bottle of wine to manage the stress after all.
Grate Them
Putting slices of zucchini on your child’s plate may be met with a disgusted look – and wasted zucchini. But there are ways around it. Rather than giving your children slices of vegetables they may not like, why not grate them into your main dishes?
Zucchini, carrot, cabbage, cauliflower, and broccoli can all be “hidden” in food like mince or stuffed potatoes. While they can add colour to a bland dish, they can also add plenty of nutrition that can offer much-needed peace of mind to parents.
Blend Them
Many children won’t voluntarily eat spinach, kale, or similar vegetables. But would they drink them? Start the day with a delicious berry, banana, and yoghurt smoothie – but with a few “special” ingredients.
