Health, Lifestyle, Wellbeing Tips & Advice


Coping with the Loss of a Parent: Grief and Finding Strength

Losing a parent is an inevitable part of life for many of us. It’s a profound and personal experience that each person navigates in their own way. While the inevitability of losing a parent is known, the actual experience of it can be shockingly painful and disorienting. We have compiled a list of suggestions based on advice from those at, who have had many years of experience surrounding loss.

The Emotional Rollercoaster of Losing a Parent

Grief is a deeply personal and varied experience. There’s no ‘correct’ way to process the loss of a parent. As you journey through grief, you may encounter a myriad of intense emotions, often confusing and overwhelming:

  • Numbness and Emptiness: Feeling numb or unable to cry is not uncommon. This doesn’t mean you’re indifferent; it could be your mind’s way of processing the shock or shielding you from a deluge of emotions.
  • Profound Sadness and Despair: It’s natural to feel engulfed by sadness, often with the belief that you’ll never come to terms with your loss.
  • Sleep and Appetite Disturbances: Grief can disrupt your standard sleep patterns and eating habits, leading to insomnia or a change in appetite.
  • Vulnerability and a Sense of Regression: The loss can leave you feeling vulnerable, almost childlike, as you grapple with the absence of a pivotal figure in your life.
  • Strained Family Dynamics: Relationships within your family may become tense as each member processes grief differently, sometimes leading to conflicts.

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Speech Therapy Terminology And What It All Means

To most people, the terminology and jargon within medical niches can be confusing, and that applies as equally to speech therapy as it does any other. This can be incredibly frustrating for the parents of children with speech and language difficulties as sometimes they struggle to fully comprehend what speech therapists explain about their child’s problems.

We are not suggesting that those who work within speech therapy deliberately try to confuse parents. They are likely to use words and phrases that they almost take for granted, given that they use them daily. In addition, we are sure most speech pathologists try to explain the terminology they use to parents.

Nevertheless, that may not always be the case. Additionally, when parents read subject matter relating to their child’s language issues, they might encounter several words they do not fully understand. So, we thought it would be helpful if we went through some of the more common terminology used within speech therapy and gave you a short explanation of what it all means.

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5 Health Benefits Of Hiring Professional Removalists For Your Home Move

There are several reasons why hiring a professional removalist company to assist you with a house move makes perfect sense. Those reasons include not having to hire a van yourself, not having to pack that van, the convenience of letting them do most of the work for you, and, in many cases, it can be more financially viable to pay them a fee for the complete set of services they provide rather than making individual payments for different services to several companies.

However, another often overlooked reason is why using removalists is the optimal choice. That is because it benefits the health and well-being of you and your family. That statement might have raised a few eyebrows among those reading this; however, please bear with us as we outline the five health benefits of hiring professionals from Brilliance Removalists Perth.

Less Chance Of Sprains And Strains

The most apparent reason removalists will benefit your health is that they will lift and carry your belongings from your old home into their van and then from the van into your new home. Consider that many of those items will be heavy and require more than one person to lift them.

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The 8 Worst of the Worst Skincare & Beauty Toxins

Did you know that over 10 250 known industrial chemicals are used in beauty products, including carcinogens, pesticides, reproductive toxins & hormone disruptors? Chemicals like plasticisers that keep concrete soft, surfactants that reduce tension in paint & degreasers that remove grime from car parts are found in your beauty products! Scary huh?

So what can we do about it?

Head to the bathroom & pull out all your hair, face, skin, body, & makeup products & scrutinise all the ingredients – look out for these eight commonly found toxic chemicals – & throw them out!

1. Mineral Oil
She is also known as petroleum, paraffin oil, liquid, or white mineral oil. Used in shampoos, cleansers, body lotions, lipsticks & foundations, and mineral oils will not only cause skin irritations but are contaminated with polycyclic aromatic hydrocarbons, which cause cancer.

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7 Reasons Why Laser Eye Surgery Is A Better Option Than Contact Lenses

One decision that many people who need glasses take, especially those who dislike wearing glasses, is to switch to wearing use contact lenses instead; however, one question this raises is whether going a stage further to laser eye surgery would be better still. Contact lenses are a hugely popular means of correcting vision, and anyone who has made the switch to them from glasses is usually delighted they have done so.

It might be they switched from wearing glasses to wearing contact lenses for practical reasons, such as their glasses regularly getting broken. Alternatively, it could have been the perfectly valid reason that they feel more confident and even more attractive by not having to wear glasses. Now that they are wearing contact lenses, no doubt most contact lens wearers believe there are more positives to wearing them than negatives, especially when compared to wearing glasses.

If we take that thought process further and compare the advantages of laser eye surgery to those of contact lenses, the former soon becomes an even better option for those who need corrected vision, be they currently wearing glasses or contact lenses. Also, laser eye surgery overcomes many negatives of contact lenses. To outline that further, here are seven of those negatives which highlight reasons why laser eye surgery is usually a better choice than contact lenses.

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4 Ways Your Health Food Store Can Benefit From Marketing On Social Media

If you have used or tried to use digital marketing as a means to promote and grow your health food store’s revenue, then we hope social media as part of your strategy. The reason we say that comes from the advice from the digital marketing experts over at, who advise their clients that social media can provide a huge impetus to an online marketing campaign and long-term benefits to any business that uses it.

One of the first things we need to do is clarify exactly what we mean by social media. For those who do not follow social media too much, the assumption is often made that it is just Facebook, but that would be wrong. While Facebook is the largest social media platform by some distance, it would be a huge mistake to focus only on it.

There are dozens more, and the key to choosing which ones to use within your digital marketing strategy is not so much which ones are the biggest, but more specifically, who their audiences are. You also need to consider that different types of content are used on each social media site. Pinterest and Instagram are mainly photographs; YouTube is primarily videos; and Twitter and Facebook use text but also have images and videos.

So, with the basics out of the way, let us look at 4 ways social media can benefit your health food store.

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7 Common Excuses For Not Entering Drug Rehab And How To Overcome Them

For anyone who has a drug addiction the decision to enter a drug rehabilitation program is a positive one, but not one that every drugs user makes enthusiastically. Often it will be their partner, family, or even their doctor who implores them to seek help, and may even give them an ultimatum in that regard.

One of the most common scenarios that transpire when someone who is addicted to drugs has to face up to entering a drug rehab program is they espouse one or more excuses as to why they should not or cannot enter. For every excuse, there will be a reply that debunks or dismisses it, and if that happens, another excuse is likely to be produced.

This back and forth can be extremely frustrating for the loved ones who care about the person addicted to drugs and wants them to seek the help, care and support they need to find ways to stop drinking or recover from that addiction. If any of that sounds familiar, then here are seven of the excuses your loved one may use, along with answers to try to overcome omen them and hopefully make them see the sense of entering drug rehabilitation.

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5 Key Facts About Dental Implants You Should Know

It is not unusual for the team here at Absolute Smiles to spend much of our time answering questions and addressing our patients’ concerns. We are sure this is no different from any other clinical facility where medical and surgical procedures occur. Dentist Bassendean welcomes the opportunity to answer those questions and, in particular, if one of those answers renders any concern or worry a patient may have as resolved.

It is no secret that the more a person knows about a medical condition or treatment, the more at ease they are. Not knowing everything about something often causes worry rather than the medical procedure. With that in mind, we thought it would be helpful to provide some of the core information relating to dental implants, and if it means just one person reading this has one of their concerns about dental implants put aside, then it will have been worth it.

Key Fact #1: Dental Implants – What They Are And What Are They For?

As you might expect, the first fact explains precisely what they are and why anyone would want them. Its primary purpose is replacing missing teeth after someone has lost or had one extracted. Their main construction consists of the base, usually made from a hard metal such as titanium, fused into the jawbone.

The rest of the implant will depend on whether the patient needs to replace one tooth, two teeth, or multiple teeth. In principle, these will all consist of an attachment device, usually a screw connecting to the implants previously fitted to the jawbone. The final part is the ‘tooth’, generally made from a shaped ceramic or acrylic material and coloured to match the other teeth.

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How Your Lifestyle Choices Can Positively Or Negatively Impact Your Oral Health

Whenever dentists are speaking to their patients about oral health and some of the issues an individual patient might be having concerning the health of their gums and teeth, one of the contributory factors for those issues is the lifestyle that person is following. The choices you make within your daily life can certainly have both a positive and a negative impact on your oral health.

By negative lifestyle, we are not talking about extremes like drug-fuelled parties or falling out of nightclubs drunk at 3 am, although neither of these lifestyle choices is in any way recommended. Rather we are referring to some of the more mundane lifestyle choices that a person makes in their daily lives, which of themselves may not seem to be problematic at that moment, but which over time can do harm to an individual’s oral health.

Before we outline some of these negative lifestyles choices that harm oral health, it will be useful if we point out what the effect of positive choices are. You will doubtless be aware of what a great oral health routine requires such as regular brushing, flossing, avoiding sugary foods and drinks, and regular check-ups at your dentists. But what do these achieve for you? Well,  Dentist Joondalup have some answers which we are sure you will agree are positive and highly desirable.

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Most Commonly Asked Questions About Laser Eye Surgery

Insight Eye Clinic perform laser eye surgery or ocular surgery, which is  a refractive surgery on your eyes to correct astigmatism, hyperopia, and myopia. As straightforward as it is for those performing it, it can be a big decision to make for someone who is thinking about getting it.

If you’re unsure whether laser eye surgery is for you or you’re about to visit a clinic to find out more, here are some of the questions you may like to have the answers to beforehand.

Does Laser Eye Surgery Hurt?

This is perhaps one of the most commonly asked questions about laser eye surgery – whether or not it hurts. The procedure itself is mostly pain-free because anaesthetic drops are given to the patient before the procedure.

However, in the early stages of healing post-surgery, some people do experience some discomfort. The level of pain you experience can also depend on the type of surgery. Most people will be able to enjoy their new, pain-free eyesight in a matter of days.

How Long Does Laser Eye Surgery Take?

No one wants to be sitting in a surgical environment for any longer than they have to. Therefore, it’s only natural to want to find out how long laser eye surgery takes. The timeframe can depend on the severity of the issue, the prescription’s complexity, and a few other factors like technology and the surgeon.

In most cases, you will be in and out of surgery in half an hour or less. The actual procedure may also only take mere minutes.

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