Health, Lifestyle, Wellbeing Tips & Advice

Author: Mojo Health

8 Common Causes Of Missing Teeth In Adults

If you were to ask 100 dentists to give a reason why teeth might fall out, the vast majority of answers are likely to be related to patients not taking care of their teeth properly. Whilst these id certainly one of the primary causes of teeth falling out, you might be surprised to learn that there are many, many more. We cannot list every single one of them, but to get you started, here are 8 common causes of tooth loss in adults.

Bone Deterioration: Obviously, we are speaking here about the jawbone in which your teeth would normally be strongly secured when it is healthy. However, if your jawbone’s density starts to deteriorate, which can happen for a number of health reasons, then your teeth can become loose, making them, more prone to falling out.

Not Flossing: Dentists such as www.candlewooddentalcentre.com.au, often hear patients strenuously claim that they brush their teeth regularly, however, despite what you might think, brushing is normally not enough. In addition, you should be flossing as this will remove any stubborn fragments of food which brushing misses, plus flossing removes dental plaque, which attacks the gums, and damaged gums can mean loose teeth.

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3 Strategies That Can Boost Your Retirement Savings

If you are aged in your 20s, 30s, or even your 40s, the idea of retiring might be something which seems like some distant event, but if you ask anyone who is close to retirement age, they will tell that it comes around a lot sooner than you ever expect. Worse than that, if you have not done any financial planning to maximise your retirement income, then you could find yourself in a worrisome situation with regards to your finances after you retire.

This can lead to some undesirable realities which can include having to continue working, relying on family for hand-outs, having to claim state benefits, and worst of all, it means that rather than enjoying your retirement, which everyone should be able to do, it is blighted by you worrying how to p[ay bills and possibly even how you can afford to feed yourself, and your spouse, if you are married.

Of course, none of these nightmare scenarios need to arise if you plan properly for your retirement. There are lots of financial planning services available where they will advise you on the many ways in which you can maximise your retirement income. To help you on your way to that highly desirable situation, here are just three simple ideas that will allow you to boost your retirement savings.

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Aquafaba is the new Egg White

Ever heard of aquafaba?!? No, it’s not the Swedish entrant for Eurovision 2017 but it is gaining huge popularity as an egg substitute. So what is it? Aquafaba is chickpea brine which can be used raw to make cakes, meringues, baked macaroons & pavlovas. Three tablespoons of the liquid from either cooked raw chickpeas or from the can is the equivalent of one egg.

Not convinced you could make culinary delights with the waste from a chickpea can? The #aquafaba hashtag on Instagram has thousands of recipes using chickpea brine. The reason why it works so well is that the brine has a similar consistency to egg white.

Aquafaba was first ‘discovered’ by a French Chef (Joel Roessel) in 2014 who found that the brine from canned beans & other vegetables could be made into foams. Blogging his discovery & recipes to the world, the cooking technique took off & the term aquafaba was first used in March 2015 by Goose Wohlt to provide a common name for the cooking liquid. (aquafaba is Latin for bean water).

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4 Essential Nutrients For Better Dental Health

Whilst your dentist will readily fix any dental issues which you may have such as filling cavities in your teeth, we’re sure, if you were to ask them, they would much rather that their patients looked after their teeth and gums in the correct way. There is lots of advice that your dentist at Maddington Dentist may give you about oral hygiene, with brushing and flossing being two examples, however, they will also tell you that what you eat, and drink, has a massive influence on your dental health.

With that thought in mind, here are 4 of the essential nutrients your dentist will advise you that you need to have sufficient levels of, in the foods and drinks that you include in your diet.

Calcium

Calcium is essential for our teeth and bones to grow, and more importantly for them to grow strong and healthy. It is no surprise that those who have a calcium deficiency in their diet often have rotting teeth and weak bones. A diet that has plenty of calcium is especially important for children, whose teeth are in their formative stages.

A great source of calcium is dairy products, although we must stress that, whether it is for children or adults, you should try to use as many low-fat dairy products as possible to avoid excessive weight gain. Examples include low-fat yogurt,  cheeses, and milk. Some vegetables, especially those classed as leafy greens, are also rich in calcium. Examples of these include broccoli, spinach, turnip greens and kale.

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How to Sneak in Your Kids’ 5+ a Day

If you were to put a group of parents in a room and ask them to raise their hand if their kids were fussy with food like vegetables, they would do the Mexican wave. While some children are not picky eaters when it comes to their 5+ a day, many are.

So, how are you supposed to make sure they’re getting all the vitamins and minerals they need? Sometimes, it can require you to go into stealth mode with recipes. Here are a few helpful tips and tricks you may not yet have tried. You won’t need to reach for that bottle of wine to manage the stress after all.

Grate Them

Putting slices of zucchini on your child’s plate may be met with a disgusted look – and wasted zucchini. But there are ways around it. Rather than giving your children slices of vegetables they may not like, why not grate them into your main dishes?

Zucchini, carrot, cabbage, cauliflower, and broccoli can all be “hidden” in food like mince or stuffed potatoes. While they can add colour to a bland dish, they can also add plenty of nutrition that can offer much-needed peace of mind to parents.

Blend Them

Many children won’t voluntarily eat spinach, kale, or similar vegetables. But would they drink them? Start the day with a delicious berry, banana, and yoghurt smoothie – but with a few “special” ingredients.

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How to Prevent Bruising After Botox

There are very few side effects associated with Botox as a treatment option. However, one of the most common Botox side effects is bruising around the injection site. Around 24 percent of patients in one study experienced minor bruising.

While bruising from Botox fades away within a couple of days, it’s worth being aware of how you can prevent it from occurring in the first place, or speed up the healing process.

Before Your Botox Treatment

A licenced medical professional will likely tell you if there’s anything you need to do to prepare for your Botox treatment. Still, a little proactivity on your part can go a long way. You can prevent bruising by first making sure you are receiving the right injection from the right provider.

Botox and similar neurotoxins tend to produce less bruising than the likes of hyaluronic fillers. This is because they don’t penetrate the skin as deeply.

Once you decide that you would like Botox, it’s crucial to receive it from a qualified provider with credentials. In Australia, only licenced and regulated medical professionals can offer it.

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3 Tips For Helping Children Learn To Care For Their Teeth

There are many elements of our lives as adults that are often heavily influenced by what we learned or experienced as children, and when it comes to oral health, your dentist will tell you that teaching children how to look after their teeth and gums at an early age, should see them continue this into their adulthood.

Obviously, if you are responsible for a child, you will no doubt have many priorities for them in terms of what they learn, and dental care might not be one at the top of that priority list, but it should be. Just as you teach them many ways to stay safe and healthy, educating a child about their oral health, can only benefit them, throughout their childhood, and beyond.

One thing which must be borne in mind, whilst there are many parts of a child’s upbringing that can seem complicated or requires a lot of investment with respect to time and patience, helping them to learn how to care for their teeth and gums correctly is not one of them. There are also steps you can take to make it part of their routine. With that in mind, here a three simple tips to help you teach your child the benefits of proper oral hygiene, and how they can achieve it.

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4 Ways Your Health Food Store Can Benefit From Marketing On Social Media

If you have used or tried to use digital marketing as means to promote and grow your health food store’s revenue, then we hope social media was part of your strategy. The reason we say that comes from the advice from the digital marketing experts over at www.slinkydigital.com.au who advise their clients that social media can provide huge impetus to an online marketing campaign and long-term benefits to any business that uses it.

One of the first things we need to do is clarify exactly what we mean by social media. To those who do not follow social media too much, the assumption is often made that it is just Facebook, but that would be wrong. Whilst Facebook is the largest social media platform by some distance, it would be huge mistake to focus only on just them.

There are dozens more, and the key to choosing which ones to use within your digital marketing strategy is not so much which are the biggest, but more specifically who their audiences are. You also need to consider that different types of content are used on each social media site. Pinterest and Instagram are mainly photographs, YouTube is primarily videos, and Twitter and Facebook use text, but also have images and videos.

So, with the basics out of the way, let us look at 4 ways social media can benefit your health food store.

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Feeding the Troops: Bulk Meals on a Budget

In recent months, grocery prices in Australia have been growing faster than wages and inflation. Even wine prices have remained more stable, for the most part. With that in mind, more and more families are looking for ways to purchase food on a budget and hunt out affordable, family-friendly recipes.

Whether you want to feed more people for less, or you’re looking for bulk meal options for freezing and meal prep, some of these recipe ideas below may be worth your attention.

Beef and Potato Casserole

Feed the family a dish that costs under $5 per serve – a casserole containing beef, potatoes, and frozen vegetables. The beauty of this easy recipe is that you can throw nearly anything in it that you need to use up fast in your fridge.

Silverbeet, onion, carrot, mushrooms, and zucchini can all make excellent, flavourful food additions. This dish can feed an entire family and may even have enough leftover for lunches, as well.

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The Purpose And Benefits of Psychological Assessments

Psychological assessments are extremely important within the realm of psychology and they utilise several methods of assessing an individual’s cognitive thinking, behaviour, personality, and other mental faculties to determine or diagnose any conditions for which they need psychological treatment.

If so, using the information and data that the psychological assessment has produced, an appropriate treatment will be determined by a psychologist with a view to returning the client to a level of mental health which equates to a positive outcome for the individual.

In principle, a psychological assessment is no different to any other kind of medical assessment where the evidence is used to prescribe a course of treatment. For example, if a patient told their doctor they were having trouble breathing, tests would be carried out with regards to their respiratory system and the results would be used by the doctor to identify appropriate treatment.

That is the general basis upon which psychological assessments are performed, although within that wide scope there are multiple other purposes that they can be used for.

As well as being a guide for the psychologists to determine the best course of action, such as referring you to an ADHD Specialist, psychological assessments can also be invaluable in highlighting the individual aspects of a client’s behaviour in order to isolate those circumstances where the problems manifest themselves more than others.

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