Health, Lifestyle, Wellbeing Tips & Advice

Year: 2020

Feeding the Troops: Bulk Meals on a Budget

In recent months, grocery prices in Australia have been growing faster than wages and inflation. Even wine prices have remained more stable, for the most part. With that in mind, more and more families are looking for ways to purchase food on a budget and hunt out affordable, family-friendly recipes.

Whether you want to feed more people for less, or you’re looking for bulk meal options for freezing and meal prep, some of these recipe ideas below may be worth your attention.

Beef and Potato Casserole

Feed the family a dish that costs under $5 per serve – a casserole containing beef, potatoes, and frozen vegetables. The beauty of this easy recipe is that you can throw nearly anything in it that you need to use up fast in your fridge.

Silverbeet, onion, carrot, mushrooms, and zucchini can all make excellent, flavourful food additions. This dish can feed an entire family and may even have enough leftover for lunches, as well.

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The Purpose And Benefits of Psychological Assessments

Psychological assessments are extremely important within the realm of psychology and they utilise several methods of assessing an individual’s cognitive thinking, behaviour, personality, and other mental faculties to determine or diagnose any conditions for which they need psychological treatment.

If so, using the information and data that the psychological assessment has produced, an appropriate treatment will be determined by a psychologist with a view to returning the client to a level of mental health which equates to a positive outcome for the individual.

In principle, a psychological assessment is no different to any other kind of medical assessment where the evidence is used to prescribe a course of treatment. For example, if a patient told their doctor they were having trouble breathing, tests would be carried out with regards to their respiratory system and the results would be used by the doctor to identify appropriate treatment.

That is the general basis upon which psychological assessments are performed, although within that wide scope there are multiple other purposes that they can be used for.

As well as being a guide for the psychologists to determine the best course of action, such as referring you to an ADHD Specialist, psychological assessments can also be invaluable in highlighting the individual aspects of a client’s behaviour in order to isolate those circumstances where the problems manifest themselves more than others.

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How to Prevent Cataracts

Cataract surgery can fix compromised vision induced by cataracts that make reading, driving a car (especially at night) increasingly challenging. Luckily, cataract surgery is usually a safe and successful operation.

For those who don’t know, cataracts arise due to the lens of the eye becoming clouded. Responsible for allowing light to travel into the retina, the lens is a transparent substance composed mainly of water and protein fibres. As the fibres clump together, the lens becomes less affective, leading to blurred sight and, if left unchecked, total blindness.

Often cataracts grow slowly and don’t always affect the eyesight immediately. Over time, though, cataracts will gradually impact your vision. Some of the numbers relating to cataracts are shocking. Cataracts are responsible for 51% of the world’s blindness that occurs, and it is estimated that no fewer than 65 million people globally are affected by cataracts to some degree.

There are many ways which you can help reduce the chances of you contracting cataracts, some of which you can begin immediately.

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The Lowdown on Migraines and Botox 

Everyone knows that Botox is a cosmetic injectable that you can use for smoothing out wrinkles. But did you know it’s also being reported as a potential treatment option for migraines?

Surprisingly, one in ten school-aged children and teens suffer from migraines. But at the moment, there is only one type of migraine medicine that is suitable for young people to use. What are kids supposed to do when their migraines become unbearable?

Botox as an Alternative Options

According to the chief of the Division of Pain Medicine at the University of California, Shalini Shah, M.D., migraines affect children’s lives and their ability to function. When they trialled Botox as a treatment method for children and teens with migraines, they noticed improvements in function.

One student was hospitalised every month for migraine pain before using Botox and was heading towards being held back in school. However, after Botox treatment, she only had one or two migraines every year and started to excel in her schooling.

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